"What I love about therapy is that they'll tell you what your blind spots are. Although that's uncomfortable and painful, it gives you something to work with." - Pink
In those blind spots, you will find answers which you have been looking for. The insight at first, might be uncomfortable, but it will lead you to comfort - because it will help you find more options and ways of living, which you have not tried before. And suddenly, you will have perspective and direction and the darkness reduces with time. There is hope again.