Adult Individual Counseling & Psychotherapy
Counseling focuses on individuals who require day to day help involving factors such as stress or work place difficulties and are otherwise able to function well in other areas of life. Psychotherapy focuses on individuals with clinical difficulties such as anxiety, depression, OCD and require the management of the same. This management is based on an evidence approach that is scientific in nature.
Couples Counseling & Psychotherapy
Couples can be in various relationships such as dating, engaged or married- can seek counseling/ psychotherapy based on the difficulties they are facing. This could include difficulties in managing time, communication gaps, difficulties in understanding one another, constant arguing or conflicts, problems faced due to extended families, difficulties with physical intimacy- among others. This form of therapy might first focus on speaking to individual partners and then bringing together the couple in the sessions.