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Forest Road

"What mental health needs is more sunlight, more candor, and more unashamed conversations."

Glenn Close

Meet Aishwarya Bhalla

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Hi, I’m Aishwarya, and I’m here for you.

 

As we go on a journey together, the goal is to empower you to tell your story, understand yourself, and make a difference in your life. I am motivated by a desire to help people whose experiences impair their ability to grow. 

 

I am committed to understanding your challenges and designing a program custom-made for your specific needs. My approach is highly personalized, integrating innovative, evidence-based techniques to help you achieve powerful change.

 

If you’d like to have a healthier relationship with yourself, your emotions, or the people in your life, get in touch, I’d love to hear what you have to say.

I am an RCI (Rehabilitation Council of India) licensed Clinical Psychologist and UK (Health and Care Professions Council) registered Practitioner Psychologist.​ I​ have been trained in evidence-based treatments, including Cognitive-Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), among other approaches. Some of my specialty areas include (but not limited to) anxiety, depression, obsessive-compulsive disorder (OCD), personality patters, life transitions and relationships.

 

 

Services

Adult Individual Counseling & Psychotherapy

Couples Counseling & Psychotherapy

My Approach

Psychodynamic Psychotherapy 
Supportive Psychotherapy
Acceptance Commitment Therapy 
Cognitive Behavioral Therapy

Behavior Therapy
Cognitive Retraining

Specializations

Clinical Complaints 
Lifestyle Management
Relationships 

How It Works

Contact

 Drop a Whatsapp message on

+91-9953939360 

between 10am to 8pm (Monday-Saturday) to book a session

 

Set a mutually decided time, date and online platform (Zoom/Skype/Google Meet).

A consent form will be shared specifying session policies and details such as fees, mode of payment, timing etc.

For offline sessions, please specify the same and details regarding the address will be shared.


 

Welcome to your unashamed conversation!

Your journey starts here

Please contact me directly (between 10am-8pm, Monday-Saturday) to discuss scheduling and fees.

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